Image of a lady facing away from the camera holding her neck due to neckPain

FLX Health

Advanced biomechanical science creates personalised physical therapy routines to address the impacts of modern living on your body.  With regular use, FLX improves biomechanics to protect your musculoskeletal health, and support healthy pain free movement.


FLX Health is proven to....

Prevent Musculoskeletal Disease and Injury

Image of an x-ray

Self-manage Pain

Support Healthy Movement


How FLX Works

Create a profile and choose our Pain Program to help you self-manage pain, or Biomechanics Program to protect against musculoskeletal problems or injury.

Pain Program

Self-manage Your Pain

Select a part of your body that is experiencing pain, answer some questions to check you are suitable to use the program, you will then receive a 6-step physical therapy routine to help with the pain.

Each step provides exercises and self-help tips to address your pain.  FLX will progress you to the next level when you are ready.

Biomechanics Program

Help prevent musculoskeletal disease and injury

FLX takes you through simple tests to detect problems with your biomechanics that could lead to musculoskeletal problems and pain if left unmanaged.  You then receive a personalised 12-week physical therapy routine to address the issues.  FLX re-screens you weekly to learn what is working for you and adjusts the program accordingly.

Repeat the program regularly to maintain your musculoskeletal health.

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Photograph of C4DI in Hull

Contact Us

FLX Health, C4DI @thedock, 31-38 Queen Street, Hull, HU1 1UU, United Kingdom​