The Improvement of Movement
How FLX Works
Create a profile and choose our Pain Program to help you self-manage pain, or Biomechanics Program to protect against musculoskeletal problems or injury.
Self-manage Your Pain
Select a part of your body that is experiencing pain, answer some questions to check you are suitable to use the program, you will then receive a 6-step physical therapy routine to help with the pain.
Each step provides exercises and self-help tips to address your pain. FLX will progress you to the next level when you are ready.
Help prevent musculoskeletal disease and injury
FLX takes you through simple tests to detect problems with your biomechanics that could lead to musculoskeletal problems and pain if left unmanaged. You then receive a personalised 12-week physical therapy routine to address the issues. FLX re-screens you weekly to learn what is working for you and adjusts the program accordingly.
Repeat the program regularly to maintain your musculoskeletal health.